Your Questions Answered On Weight Gain During Pregnancy

Weight gain during pregnancy is not only natural but also necessary to ensure that you have a healthy pregnancy. How much weight is the right weight to gain during this period? If you gain the correct amount of weight, it is easier to shed it after pregnancy. Also, you will be saved from any complications that are caused by too much or too little weight gain during pregnancy.

How Is The Weight Gain During Pregnancy Calculated

The weight gain during pregnancy is calculated on the basis of your weight and your Body Mass Index (BMI). The other point is your diet. What you eat during pregnancy and how much you eat decides how much weight you will put on.

Weight Gain For Overweight Women

Generally, for overweight women, the average weight gain during pregnancy is between 16 to 27 pounds. You should be careful about your diet because an unhealthy diet during this period means that you may be at risk of getting diabetes or high blood pressure and giving birth to an obese baby.

Weight Gain For Underweight Women

The average weight gain during pregnancy for an under weight woman is between 27 to 45 pounds. Make sure you eat well and have enough calories in your food. Eat fresh green leafy vegetables, fruits, milk and milk products, foods rich in complex carbohydrates, proteins, vitamins and minerals. Eating well is important so that your baby is not born with a low birth weight.

Taking The Advice Of A Specialist

It is advisable to consult a dietician or nutritionist who specializes in working with pregnant mothers about healthy weight gain during pregnancy. A nutritionist will be able to tell you where the deficiency lies. He will help you resolve your weight gain during pregnancy issues better.

We also request you to read a lot of good books and magazines and check out the net and other sources of information for more knowledge on weight gain during pregnancy.